Bathua, a winter green backed by science and Ayurveda, offers multiple health benefits when eaten in moderation.

Bathua, also known as chakwat or lamb’s quarters, is considered a powerful winter superfood in both Ayurveda and modern nutrition science. Regularly included in the diet, this leafy vegetable is known for supporting digestion, heart health, eyesight and overall immunity, especially after the age of 40.

According to health experts and scientific studies, bathua is rich in essential vitamins and minerals. It contains vitamin A, vitamin C and B-complex vitamins, all of which play an important role in maintaining good vision, boosting immunity and supporting skin health. Vitamin A, in particular, helps reduce age- eye fatigue, dryness and gradual decline in eyesight.

Bathua is also a good source of minerals such as iron, calcium, phosphorus and potassium. These nutrients strengthen bones, improve blood circulation and help maintain normal blood pressure levels. Potassium and antioxidants present in bathua reduce strain on the heart by supporting healthy blood vessels, which in turn contributes to better heart health.

From a digestive health perspective, bathua is well known for its natural laxative properties. Research published in food science journals suggests that bathua helps cleanse the intestines and provides relief from chronic constipation and piles. Its high dietary fiber content keeps the stomach clean, reduces gas and indigestion, and supports smooth digestion, especially during winter when metabolism tends to slow down.

Bathua is also considered a natural blood purifier. The antioxidants present in the vegetable help remove toxins from the body, which may result in clearer skin and reduced acne. Regular consumption is believed to support liver function by aiding detoxification.

Health experts recommend eating bathua in cooked form, such as sabzi, soup or paratha, preferably during lunch when digestion is strongest. Eating it two to three times a week is considered sufficient. Consuming bathua late at night or on an empty stomach may cause heaviness or gas in some people, so moderation and timing are important.

In addition to eye and heart health, bathua may also help with weight management. Being low in calories and high in nutrients, it helps keep one full for longer and reduces overeating. This makes it a suitable option for those trying to control or reduce weight.

Overall, adding bathua to the winter diet can support eyesight, digestion, heart health and immunity when consumed regularly and sensibly.

Disclaimer: This article is for general informational purposes only. It does not replace professional medical advice. Readers with existing health conditions should consult a doctor or nutritionist before making dietary changes.