• Why are women more long-lasting than men?


• What men should do to live longer


• Here’s what the Harvard study says

Women than men Live longer Would that surprise you? Studies have shown that the gap in life expectancy between men and women is steadily increasing over time. According to a study published in JAMA Internal Medicine, the difference in life expectancy between men and women reached 5.8 years in 2021. According to CDC statistics, today the average woman lives 81 years and men 76 years.

Alan Geller, Senior Lecturer at Harvard Health According to , women tend to pay better attention to their health needs than men if many things are considered. That’s why they stay healthy longer. However, he says there’s no reason why men can’t live as long as women. Men just need to change some of their habits. Now what exactly are the habits, this study has also told, let’s know.

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Lose weight and prevent heart disease

From a study done by Harvard It has been found that heart disease and diabetes are the leading causes of shorter life expectancy in men. Weight gain contributes to both of these diseases as it increases high blood pressure, high cholesterol and insulin resistance. Men have a higher risk of heart disease than women up to age 75. Research has shown that women who are more aware of their weight, join weight loss programs, take medications and eat a plant-based diet, own way of life preserve

It is necessary to give up smoking completely

The study also showed that lung cancer deaths were higher in men. Smoking is the biggest cause. Although the number of smokers has decreased, men still smoke more than women. Research also shows that women try to quit smoking more often, while men often continue smoking for longer.

Take care of the skin

Men are almost twice as likely to die from the skin cancer melanoma as women. The good news is that if the disease is caught early, it can be life-saving. Women generally apply sunscreen daily, pay attention to skin care, and report any suspicious spots to a doctor early. These habits help protect them.

The need to control stress and anxiety

Between the ages of 55 and 64, suicide rates are approximately 8 times higher among men than among women. Although women are more likely to develop depression, they are more likely to seek treatment. Men don’t share their mental health issues. Depression in men can manifest as anger, irritability, addiction or risky behavior.

Incorporate 5 Habits into Your Lifestyle to Live 100 Years Old

Maintain relationships

Many studies have shown that men who are married or in a relationship live longer. Men are encouraged to adopt a healthy lifestyle, visit doctors on time and avoid unhealthy habits. Relationship responsibilities help men avoid addiction and risky activities, thereby improving their health.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.