as soon as I wake up in the morning stale water (overnight water) The habit of drinking is said to be beneficial by both Ayurveda and modern health experts. Stale water is not only a means of quenching thirst, but also many health benefits Are. Let us know what are the benefits of drinking stale water every morning on an empty stomach.

1. strengthen the digestive system

Drinking stale water in the morning cleans the stomach and makes the digestive system work better. it constipation and gas Helps in providing relief from problems like.

2. Helpful in detoxification

Some amount of natural enzymes are formed in water kept overnight, which are eliminated from the body. expel toxins and waste substances Let’s help. Its regular consumption is also beneficial for liver and kidney health.

3. helpful in losing weight

Drinking stale water on an empty stomach in the morning activates metabolism. it fat burning And helps in weight control. Besides, it also proves helpful in controlling appetite.

4. Increases immunity

Natural enzymes and minerals present in stale water help the body immunity to disease Let’s strengthen. Consuming it daily helps in preventing infections and colds.

5. Beneficial for skin and hair

Stale water keeps the skin hydrated and removes dullness from the face. With its regular consumption, hair also becomes strong and shiny.

Right way to drink stale water

• Have a glass of clean water at night


• Drink this as soon as you wake up in the morning on an empty stomach.


• Don’t forget to drink enough water throughout the day.


• If the taste seems too bland, you can squeeze a little lemon into it.

This common habit of drinking stale water Digestion, Weight, Immunity and Skin Is beneficial for everyone. Add this to your morning routine and feel the change in your health.