In today’s time, keeping oneself healthy is becoming a challenge for people, in such a situation, there are some efforts by which you can keep yourself healthy to some extent. The first thing to keep yourself healthy is exercise. You should aim for at least 150 minutes of exercise a week or try to exercise for 30 minutes at least 5 days a week. This exercise can be of any type. Whether it’s walking, jogging, swimming or doing a Pilates workout at home, the goal is to be physically active. Exercise not only helps you maintain a healthy weight, but also reduces the risk of developing diseases that result from a sedentary lifestyle.

The second most important thing to keep yourself healthy is sleep. Adequate good sleep is necessary for you to stay healthy. There is a strong connection between sleep and the immune system. When you are sleeping, seven to nine hours of sleep makes your body healthy and strong. Good sleep is very important for your physical and mental health.

The third thing to maintain good health is smoking. You will have to stay away from this. Smoking is the leading cause of lung cancer worldwide. It also increases your risk for heart disease. Smoking is harmful to your own health as well as that of those around you.

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