Ultra Processed Foods: It is not easy to take care of health in a busy life, due to this the lifestyle is adversely affected. Many diseases also affect the lifestyle. Due to lack of proper eating habits, packaged food is becoming a part of everyone’s plate. Everyone consumes bread, cheese, snacks, sauces, cold drinks and ready-to-eat meals because of nutritious food to eat. But along with convenience, there is also a big health risk associated with it.

Recent studies and health trends are indicating that excessive consumption of packaged food can increase the risk of serious diseases like cancer and type 2 diabetes.

Know what the study says

According to another study published in Nature Communications, about 12 types of food preservatives present in packaged food can increase the risk of type 2 diabetes by 50 percent. This risk was seen more in those who consume bread, packaged snacks, sweet drinks and ready-to-eat foods daily. The study also found that every second person in the group eating more packaged food was more likely to fall prey to diabetes. Food preservatives are added to packaged foods to keep them safe and fresh for a longer period of time. These include chemicals like sodium nitrate, potassium nitrate, potassium sorbate, acetate and acetic acid.

Apart from this, the Nutri-Net-Santé study, based on data from the National Health Care System of France, which has been going on for the last 14 years, shows that continuous consumption of these chemicals can gradually cause symptoms of cancer in the body. Especially the risk of prostate cancer and breast cancer has increased.

Know how to take care of your health

Here you can depend on the right kind of food for health which is as follows…

• Eat more fresh and home-made food, like pulses, vegetables, fruits and whole grains.


• When buying packaged foods, be sure to read labels, especially the amount of preservatives and sugar.


• Limit junk and packaged food in children’s diet.

• For snacks, adopt healthy options like roasted gram, fruits, dry fruits.


• Give preference to home-cooked meals at least 5 days a week.

For a healthy life, it is important that we give priority to our health before taste and convenience.