Moringa Powder Benefits: Recently, Prime Minister Narendra Modi had highlighted the health benefits of Moringa (drumstick) in his diet. He had talked about including drumstick paratha and soup in the diet to increase digestion and immunity. After this, there was a stir on social media. Reels, posts and stories were filled with “Benefits of Drumstick Powder” and it became a trending superfood overnight. From influencers to health conscious people, everyone started talking about this ancient “miracle leaf”.

In Ayurveda, Moringa has been shown to be extremely helpful in balancing the doshas, ​​invigorating and treating problems ranging from inflammation to digestion. Reports from the Journal of Ethnopharmacology and NIH also claim that Moringa has antioxidant and anti-inflammatory properties. Moringa leaves also contain Vitamin A, C, E, iron, calcium, protein and quercetin in abundance. You can include it in your diet to control blood sugar, boost immunity and skin health.

1. Moringa Leaves Powder eliminates skin rashes and allergies

The problem of sudden red rashes and itching on the skin has increased rapidly these days. People are facing fungal infections in every season. To avoid this, you can consume Moringa powder. The anti-inflammatory and antiseptic properties of Moringa powder soothe skin problems including dryness, eczema or frequent itching caused by allergies. Moringa contains Vitamin E, which provides moisture to the skin. If medical reports are to be believed, its healing power is very good. It heals wounds or swelling instantly. In Ayurveda, it is considered effective externally and internally for clean and glowing skin.

2. Moringa is a storehouse of nutrients

Moringa powder is rich in all the essential nutrients. According to USDA data, it has 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk and 25 times more iron than spinach. In Ayurveda it has been described as a rejuvenating chemical. According to medical studies, it helps in removing malnutrition and fighting fatigue. You can include it in your diet to improve bone health and energy level.

3. Controls blood sugar

The nutrients present in Moringa help in controlling blood sugar, making it beneficial for diabetes management and metabolic health. However, you cannot take it in place of medicine. If your sugar level has increased a little and it is controllable, then only you can consume it. Talking about the Benefits of Moringa Powder in medical reports, the antioxidants present in Moringa have also been described as insulin sensitive, which helps the body to process sugar better.

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4. Rich in anti-inflammatory and antioxidant properties

According to the NIH report, Moringa, rich in quercetin, chlorogenic acid and polyphenols, fights oxidative stress and chronic inflammation. In Ayurveda it is used for joint pain and swelling. According to modern reports, you can also use it to get rid of the risk of heart disease and arthritis.

5. Boosts immunity and promotes digestive health

Because Moringa contains high amounts of vitamin C, iron and antimicrobial compounds, it can also act as an immunity booster. In Ayurveda it is said to fight infection. If you consume it regularly, you will also get relief from gut health and constipation. Studies show that Moringa Powder Benefits balance the microbiome.

FAQs about Moringa Powder Benefits

Q. How to consume Moringa if you have diabetes?

A. If you have diabetes, take one tablespoon of Moringa powder, mix it in warm water and drink. If you want, you can add honey or lemon for taste. If you like drinking smoothies, then you can also drink Moringa powder by mixing it with fruits, curd or almond milk.

Q. Should Moringa powder be consumed on an empty stomach?

A. Yes, Moringa powder can be consumed on an empty stomach. This detoxifies the body, strengthens the digestive system, strengthens metabolism and provides energy.

Q. How much Moringa should be eaten in 1 day?

According to doctors, 5-7 grams of Moringa can be consumed in a day. If you take Moringa powder, then consume half to 1 teaspoon of Moringa powder.