Thyroid Patients Food List; Thyroid problems are bothering people a lot these days. Poor lifestyle, unbalanced diet and increased stress are considered to be the major causes. Thyroid hormones control our body’s energy, weight and metabolism.

However, when it is disturbed, it can cause a number of problems including fatigue, weight gain, mood swings and joint pain. Even a slight carelessness in diet can aggravate the condition. So, today we will tell you which problem thyroid patients should avoid.

What is the thyroid and how does it affect the body?

The thyroid gland in the neck produces T3 and T4 hormones, which regulate metabolism and energy levels. When this gland does not function properly, two problems arise: hypothyroidism, in which too few hormones are produced, and hyperthyroidism, in which hormones are produced in excess. In both cases, diet has a direct impact on health.

Avoid Red Meat

Thyroid patients should avoid red meat. Its high cholesterol and saturated fat content can lead to rapid weight gain. Thyroid disease already causes weight gain, and consuming red meat can exacerbate the problem.

Junk and fast food are also dangerous

Fried, spicy and junk foods are considered harmful for thyroid patients. These foods can increase the risk of high cholesterol and can also disrupt hormonal imbalances.

Gluten, found in wheat, refined flour and oats, can contribute to weight gain in thyroid patients, as well as increase the risk of diabetes and high blood pressure. It may be difficult to completely eliminate these foods, but it is advisable to moderate their consumption.

Avoid green tea, caffeine and alcohol

Thyroid patients should avoid excessive consumption of green tea. Its ingredients can affect the thyroid. Caffeine and alcohol can also affect thyroid function and weaken the effectiveness of medications.

Thyroid patients are advised to avoid vegetables like radish, leafy cabbage and cauliflower. A combination of these can cause thyroid imbalance. Soybeans and soy products can interfere with thyroid hormone production. Therefore, they should not be included in the diet without consulting a doctor.