6-6-6 walking ruleImage Credit source: pexels

Blood sugar, heart disease, obesity… talking about all these health problems, lazy routine is one of the biggest reasons for them. If you are not able to find time for workout or yoga, then walking daily is very beneficial. Experts also say that walking keeps many health problems away and it also helps in weight control. When you walk every day, it not only makes the muscles and joints of your legs healthy, but also reduces stress and improves sleep. Walking is beneficial for keeping your heart healthy and controlling blood sugar. 6-6-6 walking rule is in trend. Know how you can follow it.

There are many methods ranging from power walking to weighted walk, interval walking, brisk walk etc. which have different benefits. Simply put, a short walk can improve your overall health. It is just important that you maintain consistency i.e. walk for some time every day. For now, let us know about the 6-6-6 walking rule. What is this and how is it done?

6-6-6 walking rule?

If you follow the 6-6-6 walking rule, it will improve your metabolism, which will keep your weight under control. Apart from this, you do not need to spare time to do this. You can follow it even in between work, so that body posture remains correct and there is no stiffness in muscles and joints. It involves walking for 6 minutes, 6 days and 6 times. Let us know how to follow this rule.

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6 minute walk

The first step of 6-6-6 walking rule is that you have to walk only for 6 minutes at a time. Even if you maintain a normal light speed, at least 450 to 500 steps can be completed in 6 minutes. This does not cause fatigue and if you have a sitting job, your muscles also get space to expand.

Walk 6 times a day

If you follow this 6-6-6 walking rule, then you will have to walk 6 times a day. In this way, in total you walk for 36 minutes a day, which is very beneficial for your overall health. You can follow this routine from morning and repeat it approximately every 2 hours till you sleep.

Walk 6 days a week

If you follow this routine then you should do it for at least 6 days a week. You can take a break for a day, however, once it becomes your habit, it does not seem difficult at all and you can keep your day active instead of having a lazy day. In this way, 6-6-6 walking rule is good for those people whose routine is very slow or sluggish.