News India Live, Digital Desk: Yoga does not just mean bending the body, but maintaining coordination between your breath and body parts. If you are a beginner and wondering where to start, nothing can be better than these 4 asanas:

1. Tadasana: For concentration and stretching
This is the easiest asana but its benefits are amazing. It is also called ‘mountain posture’. Stand straight and interlace your fingers and stretch your palms towards the sky. It is best for your spine and improves blood circulation in the body. It is very helpful in removing stiffness from the body of people who work sitting all day long.

2. Adho Mukha Svanasana: Full body recharge
While doing this asana, your body looks like the shape of an inverted ‘V’. This asana affects from head to toe. This increases blood flow in the brain, which improves hair health and brings natural glow to the face. It also strengthens the shoulders and hands.

3. Bhujangasana: Enemy of back pain
If you do a desk job and often have pain in your back and neck, then ‘Cobra Pose’ is a boon for you. Lie on your stomach on the ground and lift the front part of the body like a snake. It strengthens your lower back and also helps in reducing excess belly fat.

4. Trikonasana: For balance and digestion
As is clear from the name, the body is in the shape of a triangle. It is best for toning the legs and strengthening the thighs. Besides, it also improves digestion power. People whose balance is disturbed or their mind is very disturbed should definitely do this asana.

One important thing while moving…
Don’t consider yoga as a boring workout. Consider this an opportunity to connect with yourself in the cool morning air. Do not use force in the beginning, bend only as much as your body allows. Gradually your flexibility will increase. Remember, hard work in the gym may be visible for some time, but the glow of yoga lasts a lifetime.