Digital Fasting: In today’s time, smartphone has become an important part of our life. As soon as I open my eyes in the morning, the mobile comes in my hand. The TV keeps on, but the eyes remain on the phone. Social media, videos and vlogs have kept us glued to our screens. Be it children or elders, everyone seems busy with mobile. Now even traveling is not done for relaxation, but for creating content. Gradually we have created our own digital world. But being connected to the phone all the time is not considered good for health and relationships. In such a situation, digital fasting has emerged as an effective solution. Let us know in detail about digital fasting from the doctor.

What is digital fasting?

Digital fasting means setting limits on the use of technology. In this, distance is maintained from phones, tablets and laptops for some time in the day or week. During this period, people use digital devices only when necessary. It is also called digital detox, dopamine fasting, break from technology or digital Sabbath.

Know the benefits of digital fasting from the doctor

Neurologist Dr. Bhupesh Kumar Mansukhani of Neuromet Wellness, Gurugram says that adopting digital fasting brings many positive changes in life. Relationships with family and friends improve. Focus on work increases and productivity increases. Mental stress reduces. There is improvement in health. Apart from this, we are able to find time for ourselves.

Why has digital fasting become necessary?

Today, the habit to screen is turning into addiction. Screen time has continuously increased over time. A huge increase in mobile usage was seen in India in just a few years as compared to 2019. Now people are spending on average about 6 hours every day on the phone. India has joined the top countries of the world in terms of time spent on mobile screens.

Increasing anxiety among children and elderly

The condition of children and the elderly has become even more serious due to digital fasting. Many youth stay online for 8 hours every day. Excessive use of phone and social media is causing irritability in nature. Mental problems are increasing. Sleep and concentration are also being affected.

When do doctors recommend digital fasting?

When mental and physical problems start increasing due to phone addiction, then doctors recommend adopting digital fasting. Taking a digital break gives rest to the mind and creates balance in life.