News India Live, Digital Desk: Due to today’s busy life and spoiled eating habits, diabetes has become a disease which is knocking in every house. When someone comes to know that his sugar has increased, the first thing that comes to his mind is, will I ever be able to eat the food of my choice?” Often people think that diabetes means a dull and tasteless life. But believe me, nature has hidden many such treasures in our kitchen itself which can keep your blood sugar under control without any side-effects. Come, today without any heavy medical words. Let us understand about those ‘superfoods’ which are no less than a boon for diabetic patients. You must have often seen elderly people eating soaked fenugreek seeds in the morning, which reduces the speed of absorption of sugar in the blood. If you drink that water and chew the grains, you will feel the difference in your sugar report. 2. Cinnamon not only enhances the taste of food, but it also improves the sensitivity of the body. Adding a pinch of cinnamon powder in your tea, milk or curd can be a very wise step. 3. Jamun and its seeds: We all eat jamun with gusto, but do you know that jamun seeds powder, if taken regularly, helps in activating the pancreas, which prevents the conversion of starch into sugar. Yes, it made you smile after hearing the name, but bitter gourd is one of the few things which contains ‘Polypeptide-p’. Drinking half a glass of bitter gourd juice in the morning can be a bit difficult, but there is no better medicine than this to control your increased sugar. 5. Vegetables full of fiber like spinach, broccoli and beans. They only fill your stomach, but they contain very little carbohydrate. Almonds and walnuts keep your hunger at bay and provide the body with healthy fats. These superfoods are very beneficial, but they are not a substitute for the medicines prescribed by your doctor. Take a walk and drink plenty of water. Taking care of your health is now your responsibility!