New Delhi. In winter, most of the people are troubled by cold cough. Falling temperatures have the biggest impact on the health of the elderly and children. Staying in cold open air causes cold in a short time. In winter, our immunity also becomes very weak, due to which the body soon becomes vulnerable to diseases. However, by taking some precautions in eating and drinking, you can avoid cold. You should adopt such things in your diet and some home remedies, which will keep the problem of cold and cough away.

Home remedies to avoid cold and cough
1- Turmeric milk-
To increase immunity in cold, you should drink turmeric milk daily. Turmeric milk is warming and also contains antibiotics. Therefore, turmeric milk is effective in protecting from any kind of infection. By drinking turmeric milk you can stay away from the problem of cold and cough.

2- Honey ginger juice-
You must have often seen people drinking honey ginger juice when they have cold. This is one of the effective remedies of grandmother. If you have a cold, then extract one spoonful of ginger juice three times a day, mix it with honey and drink it after warming it slightly. With this, your cold will be cured within 1-2 days and it will also be easier to expel phlegm. Cough that occurs after cold can also be avoided.

3- Eat Chwanprash-
Chyawanprash is considered a medicine in Ayurveda. During cold days, you should drink a glass of milk with Chwanprash every night before sleeping. With this you can avoid many types of infections. Eating Chwanprash provides relief from cold and cough. This provides the body with plenty of Vitamin C which strengthens the immune system.

4- Do take steam-
To avoid cold and cough, you must take steam regularly. Taking steam opens the blocked nose due to cold and also reduces the swelling of the respiratory tract. You can take steam with plain water or add some drops of tea tree oil, eucalyptus oil, lemongrass oil, clove oil in the water. This will also reduce sore throat and stiffness.

5- Consumption of cloves and basil-
If you have problem of cough and cold, consume cloves. Grind cloves, mix it with honey and eat it 2-3 times a day. This will give you a lot of relief from cough. You can also drink basil ginger tea in case of cough and cold. You will get immense benefit from this. If you want, you can also add jaggery in this tea instead of sugar.

Note – The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely seek expert advice.