Marua is an Ayurvedic plant that keeps you fit both inside and out. Potassium, calcium, iron, fiber, protein, magnesium and vitamin B6 are found in abundance in its leaves.

This is the reason why it has been given great importance in Ayurveda.
In winter, people often suffer from cold, cough or phlegm and Marua helps in providing relief from all these problems. You can drink Marua leaves by adding them to tea. If you want, you can also add some liquorice, which is very effective in reducing cough and sore throat.

Apart from this, Marua is also very beneficial for children. Its chutney helps in removing the problem of stomach worms. Grind marua leaves and make a light chutney and give it to children. It helps in destroying stomach worms and keeping the digestive system healthy. Marua is also useful in the problem of indigestion. You can make chutney by mixing marua leaves and ginger and eat it with food.

This will keep the stomach light and the food will be digested well.
Marua is also considered very beneficial for cough patients. Drinking its decoction easily removes the mucus accumulated in the throat and lungs and provides relief from cough. Apart from this, Marua leaves also help in removing bad breath and gum problems. For this just chew the leaves and spit. This will reduce bad breath and also remove weakness of gums.
Keep in mind that it is always better to consult an Ayurvedic expert before using Marua. When consumed regularly and properly, Marua increases nutrition in your body, strengthens immunity and helps in maintaining health in winters.
--IANS