Idli is one of the most popular South Indian breakfast dishes. Traditionally made with rice and lentils, idli can also be prepared with besan (gram flour) for a quick and healthy twist. Besan idli is soft, fluffy, and rich in protein, making it a perfect breakfast or evening snack.

Ingredients

• 1 cup besan (gram flour)


• ½ cup suji (semolina)


• 1 cup curd (yogurt)


• 1 tsp ginger paste


• 1 green chili (finely chopped)


• ½ tsp turmeric powder


• ½ tsp baking soda or Eno fruit salt


• Salt to taste


• Water as required


• Oil for greasing idli molds

Step‑by‑Step Recipe

1. Prepare Batter

• In a bowl, mix besan, suji, curd, salt, turmeric, ginger paste, and chili.


• Add water gradually to make a smooth, thick batter.


• Rest for 10 minutes.

2. Add Rising Agent

• Just before steaming, add baking soda or Eno.


• Mix gently; the batter will become airy and light.

3. Steam Idlis

• Grease idli molds with oil.


• Pour batter into molds.


• Steam for 10–12 minutes until idlis are fluffy and cooked.

4. Serve

• Remove idlis carefully from molds.


• Serve hot with coconut chutney, green chutney, or sambar.

Tips for Cotton‑Soft Idlis

• Use fresh curd for better fermentation.


• Do not overmix after adding baking soda/Eno.


• Steam on medium flame for even cooking.


• Serve immediately for best taste and texture.

Health Benefits

• Rich in Protein: Besan provides plant‑based protein.


• Light and Digestible: Perfect for breakfast or snacks.


• Low in Fat: Steamed, not fried, making it healthy.


• Quick Recipe: Ready in just 15–20 minutes.

Conclusion

Besan idli is a soft, fluffy, and nutritious breakfast dish that can be prepared quickly without long fermentation. With simple ingredients and easy steps, it is perfect for busy mornings and healthy snacking.

FAQ Section

How long does it take to make besan idli?

Around 15–20 minutes.

Can besan idli be made without suji?

Yes, but suji adds texture and softness.

What is the best side dish for besan idli?

Coconut chutney, green chutney, or sambar.

How to make idli soft like cotton?

Add curd and Eno/baking soda just before steaming.

Is besan idli healthy?

Yes, it is protein‑rich, light, and low in fat.