Health Tips: Often we give up junk food from outside to keep the heart healthy and become relieved thinking that Homemade food is completely safe. But do you know that some everyday things present in your kitchen slowly attacking the heartthat too without any warning?

According to health experts, due to wrong cooking style and unhealthy ingredients. Homemade food can also cause heart attackIts effect does not appear immediately, but after years.

These 5 things in the kitchen are increasing the risk of heart attack (Health Tips)

repeatedly used refined oil

The biggest danger lies in the kitchen Oil quality and quantity In. By heating the same oil repeatedly Trans fat and toxic elements are formed, which cause blockage in the veins. This blockage later on Major cause of heart attack Is made.

Too much salt – which increases taste but decreases lifespan

If there is too much salt in the food then understand that your heart is in danger. with more saltblood pressure increaseswhich can cause heart failure and stroke. The salt hidden in papad, pickles, packet spices and chutney is the most dangerous.

Sugar – the sweet but silent enemy

Excessive sugar in home-made tea, sweets and desserts Diabetes, obesity and heart inflammation Increases.Doctors believe that excess sugar directly yesDouble the risk of heart attack Can do.

daily fried food

If paratha, puri, pakoda and fried items are prepared daily in your house, then be careful.Fried food Bad cholesterol (LDL) Increases, due to which the arteries of the heart start hardening.

packet ready spices

Present in readymade spices Sodium, Preservatives and Chemicals They are extremely harmful for the heart. They gradually spoil the metabolism and increase the risk of heart disease.

Follow these easy tips to keep your heart safe

• Use oil and salt in limited quantity


• Choose fresh, home-ground spices


• Walk or do yoga for at least 30 minutes every day


• Get your heart health checkup done once a year

Homemade food is healthy only when it is Right content and right way should be made. Even small carelessness in the kitchen can be fatal disease like heart attack Can cause. Change your kitchen habits today, because If you have a heart then there is life.