Drinking lemon water daily; According to Ayurveda, lemon contains acidic compounds that neutralize vata and kapha doshas. It strengthens your digestive system and removes toxins from the body.

First, heat a glass of water until lukewarm

You can also add a little honey for taste

It is best to drink it in the morning on an empty stomach

How often should you drink lemon water?

Lemon water has been scientifically proven to be a very healthy drink, and can be consumed daily, but only in limited quantities. Drink only one glass (200-250 ml) of lemon water throughout the day. For optimal health, mix it with warm water. It is best to drink lemon water in the morning on an empty stomach or about 30 minutes before meals.