News India Live, Digital Desk: Tell me honestly, how often do you feel like leaving the quilt in winter or going to the gym to sweat in summer? Most of us want to stay fit, but they step back due to heavy exercises and gym fees.

But what if I tell you that a “blank wall” in your house can become your fitness trainer? Yes, wall exercises are very much in trend these days. It is not only safe but also a boon for those who are beginners or who are short on time.

Let us know about those 3 easy exercises which can help in melting the stubborn fat of your body like butter.

1. Wall Sit: Best for thighs and hips
It sounds very simple—”Just sit leaning against the wall!” But try it, you will stop sweating within a minute.

• How to do: Stand with your back towards the wall. Slowly bend downwards as if you are sitting on an invisible chair. Your back should be stuck to the wall.


• Benefit: It reduces fat in your legs, thighs and lower belly and strengthens your legs.

2. Wall Push-ups: For hanging fat on arms
Doing push-ups while lying on the ground is not everyone’s cup of tea. This is where wall push-ups come in handy.

• How to do: Stand at a short distance from the wall and place your palms on the wall. Now bend the body towards the wall and then push back. Just like it is done on the ground, here the only support is the wall.


• Benefit: It tightens the loose skin of the chest and arms and makes upper body fat disappear.

3. Leg Raises with Wall: Panacea for stomach
If you are worried about belly fat, then definitely try this.

• How to do: Stand facing the wall and take support with your hands. Now lift one leg straight back or to the side, then the other.


• Benefit: It directly affects your waist and abdominal muscles. This also creates balance and reduces belly fat.

A little advice:
You can also do these exercises while watching TV or listening to songs. In the beginning, do sets of 10-10 and increase gradually. Remember, the best workout in the world is the one you can do every day, not the one you do twice a year.

So, make the wall your new gym partner from today itself!