Yogurt is one of the most versatile dairy products found in Indian homes. Along with the nutrients naturally present in milk, it contains beneficial bacteria that support digestion and gut health. It is considered healthy in both summer and winter and contributes to stronger bones and muscles.

While yogurt is commonly used in food preparations like raita, fruit bowls, shrikhand, dahi vada, mishti doi, and to enhance the taste and texture of gravies, its benefits go far beyond eating. Yogurt can also be used for hair care, skincare, and even household cleaning. Here’s how you can make the most of it.

Yogurt for Hair Care

Yogurt works as a natural conditioner for hair. Mixing yogurt with an egg and applying it to the hair can help make it smoother and shinier while reducing dryness. This combination is often used to improve dull and lifeless hair.

For dandruff-related concerns, yogurt mixed with a small amount of lemon juice can be applied to the scalp. Leaving it on for some time before washing may help improve scalp cleanliness. Many people notice visible results within a few uses.

Yogurt for the Face

Yogurt is also beneficial for skincare. It gently cleanses the skin and provides nourishment. A face pack made by mixing yogurt with a pinch of turmeric and a little gram flour can be applied two to three times a week. Regular use may help improve skin texture, brighten the complexion, and reduce the appearance of minor blemishes.

Yogurt for Joint Health

Yogurt is a good source of calcium and also contains protein and vitamin D, which are important for bone and joint health. Some people prefer consuming yogurt with a small amount of lime for added taste. Those with existing medical conditions should consult a healthcare professional before making dietary changes.

Using Sour Yogurt for Cleaning

If yogurt turns sour and is no longer suitable for consumption, it can still be put to good use in household cleaning. Sour yogurt is effective for cleaning brass and copper utensils. Apply it to the surface, let it sit for a while, and then scrub and rinse. This helps remove tarnish and restores shine.

It can also be used to clean kitchen countertops, steel containers, and sinks, making it a natural and cost-effective cleaning option.