You've probably heard of vitamin A, vitamin B, or vitamin C, and we know why they're essential for the body. But do you know about vitamin U? It's incredibly beneficial for gut health.
Living a healthy life has become increasingly difficult these days. From food and drink to the environment, nothing is pure, and this is why people's immunity is weakening, and diseases are beginning to plague people at a young age. Therefore, it's crucial to maintain a healthy diet rich in vitamins, minerals, and other nutrients. While we're talking about vitamins, are you aware of Vitamin U? Most people don't know about it, but it's not a pill or a trend, but a vitamin that helps maintain gut health. What is Vitamin U, what is it found in, and how does it contribute to gut health? Let's learn from an expert. This information is provided by dietitian Manpreet Kalra . She holds a Master's in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.
What is Vitamin U and how is it important for health?
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Vitamin U is very beneficial for the gut. It is a natural compound found in cabbage, broccoli, and other cruciferous vegetables. It reduces acidity and improves digestion.
- We don't need any supplements to maintain a healthy gut. Vitamin U is very beneficial for reducing bloating, relieving acid reflux, and boosting energy.
- Incorporate raw cabbage and broccoli into your diet and you will notice a difference in your gut health.
- Vitamin U reduces heartburn and acidity, it reduces micro-ulcers caused by stress and junk food and repairs the gut wall.
- This reduces inflammation and strengthens immunity. Therefore, include vitamin U in your diet.
- It also increases the body's absorption of nutrients, improving skin health and mood, and providing strength.
- You can also eat steamed broccoli or cabbage for lunch. Alternatively, adding lemon juice to the cabbage will also be beneficial.
- Vitamin U content in foods decreases after cooking, but it is found in higher amounts in raw and steamed foods.
- Stress, spicy food, drinking coffee late at night and taking too many painkillers can also harm gut health, so instead of taking antacids, you should focus on making your gut healthy through healthy eating.
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