News India Live, Digital Desk: Those four-five days of the month bring different experiences for every woman. For some these days are normal, while for others it becomes difficult to even get out of bed. It is indeed an act of courage to bear stomach cramps, back pain and that strange irritability during periods. Often we take painkillers to get rid of this pain immediately, but the truth is that taking medicine every time is not good for the body.

Do you know that there are some things present in your kitchen which can reduce this pain to a great extent without any side effects? Let’s talk about those 4 special drinks, which will prove to be no less than a boon for you in these difficult days.

1. Hot tea with ginger and honey
Ginger is not just for taste, but it has ‘anti-inflammatory’ properties that reduce swelling and pain. Grind ginger well in a cup of water, boil it and then add some honey to it and drink. Ginger has a warming effect, which relaxes the muscles and helps reduce uterine cramps.

2. Fenugreek seeds water: age old recipe
Fenugreek has always been considered a pain reliever in grandmother’s remedies. Soak one spoon fenugreek seeds in water overnight and drink this lukewarm water in the morning. If you have forgotten to soak it, you can immediately boil the fenugreek and filter it. Fenugreek water also provides relief from the problem of ‘bloating’ and gas that occurs during periods.

3. Turmeric Milk (The Golden Milk)
Turmeric is famous all over the world for its medicinal properties. Drinking warm milk mixed with a pinch of turmeric and a little jaggery relieves body fatigue and provides tremendous relief from lower back pain. Drink it before sleeping at night, so that you can get deep sleep and the body can heal itself from inside.

4. Magic celery water
The biggest cause of stomach ache during periods is gas and worsening of digestion. In such a situation, celery water works like magic. Boil half a teaspoon of celery and a little black salt in a glass of water. Drinking this lukewarm water sip by sip not only provides relief from cramps, but it also improves blood flow.

Some small but important things:
During these days of pain, stay as hydrated as possible i.e. drink plenty of water. Avoid eating too cold foods, caffeine (like coffee) and spicy foods, as these can increase stomach stiffness. Light yoga and applying hot water bottle will also give you a lot of relief.

The next time period cramps bother you, head to the kitchen. Nature has given us many remedies which are not only safe but also very effective.