Gut health plays a very important role in overall well being. And it all begins with what we eat, what kind of combination of food we have. While different foods fulfill different body needs, their effectiveness can be beneficial according to the combination we choose. Certain food combinations can disrupt our digestion, cause bloating or even harm the gut microbiome over time. These 3 food combinations you should think about before you consume for your gut safety.



1. Fruits after meal



Many people assume that they will eat fruits after their meals so they are leading a very good healthy life. Eating fruits is a very good thing for a healthy lifestyle but after having an oily, spicy, or heavy meal. It can be very harsh on the gut. Fruits can digest quickly where carbs, proteins take some time to digest so eating them together can cause acidity, bloating and causing gas.

Mixing fruits which contain sugar need speedy digestion and with slow digestion food can cause unwanted bacteria in your stomach.



Eat fruits empty stomach or 30 minutes before having a meal. Fruits like apples, papaya are super gut healthy. You can consume it for better health improvement.



2. Dairy with acidic food




Acidic food reacts to dairy which can upset your stomach. It makes it harder for your body to digest food properly. Milk, cheese, yogurt are nutritious but when combined with citrus like tomato, pickles will make your stomach upset. Dairy needs a balanced environment to digest food easily but citrusy food can disturb the balance and it may lead to uneasiness.

Combine dairy foods with oats, bananas or whole grains. If you want to have citrus food then have it some other time of the day.



3. Protein with heavy starchesMeat with heavy starches can be hard on your gut. Protein digests slowly such as starches and requires enzymes to break down the digestion process. Mixing down together can cause slow digestion, bloating and gas. The stomach needs time or works harder to digest two type complex food together, which can lead to incomplete digestion.



Simple Everyday Habits That Keep Your Gut Happy

Sip water between meals instead of in between meals, this will help your stomach to digest well.

Take your time while eating, chew properly and take smaller bites. Don't over eat, it will ease your gut digestion. Everyone has different body types and everyone should notice what is suiting them well and which one is causing them discomfort. You should adjust your diet according to that.



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