Problems like stomach upset, diarrhea, gas or indigestion have become common these days. At such times, along with medicines right choice of food It is very important. Eating wrong vegetables can worsen stomach problems. Let us know about stomach upset Which vegetables should one stay away from? And what food is beneficial.

Stay away from these vegetables in case of stomach upset

1. Cabbage and Cauliflower
   They contain high fiber, which can increase gas and bloating.


2. Eggplant
   It may increase the problem of indigestion and acidity in some people.


3. Green chillies and spicy vegetables
   Spicy vegetables can damage the stomach lining.


4. raw vegetables
   Eating raw salad, cucumber or carrot puts pressure on digestion.


5. Beans and Chickpeas
   These are among the gas producing vegetables, which can cause further stomach upset.

What to eat when you have an upset stomach?

1. Bottle gourd and ridge gourd
   These are light and easily digested.


2. boiled potatoes
   Gives relief to the stomach and also provides energy.


3. Pumpkin
   Fiber is in balanced quantity and is good for digestion.


4. rice and lentil water
   Extremely beneficial in diarrhea or weakness.


5. Curd
   The probiotics present in it make the intestines healthy.

Important tips to heal stomach quickly

• Do not eat fried and spicy food


• Drink plenty of water and ORS


• eat small amounts of food


• Stay away from caffeine and soft drinks

When to see a doctor?

If you have stomach upset persist for more than 2–3 daysIf you have severe pain, fever or diarrhea with blood, contact a doctor immediately.

In case of stomach upset, it is very important to choose the right vegetables and light food. for a few days Simple and easily digestible diet By adopting this you can get quick relief from stomach problems.