Health Desk. Dry fruits are always considered beneficial for health and dates are a major option in this. According to experts, eating just 4 dates daily can provide many benefits to the body. It not only increases energy, but is also extremely useful for the heart, bones and digestive system.

1. Instant boost in energy

Dates contain abundant amounts of natural sugar and carbohydrates, which provide instant energy to the body. Eating 4 dates on an empty stomach in the morning makes you feel fresh and strong throughout the day.

2. Keep your heart strong

Dates contain minerals like potassium and magnesium, which keep the heart beat regular and help control blood pressure. Regular consumption reduces the risk of heart disease.

3. Improves digestion

Dates contain sufficient amount of fiber, which helps in eliminating the problem of constipation. It cleanses the intestines and keeps the digestive system healthy.

4. Make bones strong

Calcium, magnesium and phosphorus are present in dates, which strengthen bones and joints. It is especially beneficial for elderly people.

5. Increase immunity

Antioxidants are found in abundance in dates. It strengthens the body’s immunity and helps prevent infections.

6. Beneficial for the brain

Vitamin B and minerals in dates are helpful in increasing brain function. It helps in improving memory and reducing stress.

7. Useful for skin and hair

Vitamin A and antioxidants are found in dates, which nourish the skin and strengthen the hair. Regular consumption improves the face and reduces the problem of hair fall.