News India Live, Digital Desk: Nowadays we try so hard to stay fit. Some are buying foreign seeds, while some are buying packaged protein powder worth thousands of rupees. But do you remember, when we were young, our elders used to drink Sattu sherbet in summers and before going to work?

Even though it has been called the ‘food of the poor’, today’s science believes that this ‘Sattu’ made from roasted gram is full of the best nutrients in the world. If you have been ignoring it till now, then after knowing these 4 benefits, you will make it a part of your diet today itself.

1. ‘Desi Coolant’ extinguishes stomach fire
Sattu has a very cooling effect. If you suffer from acidity, burning sensation or heaviness in the stomach, then a glass of Sattu sherbet is no less than magic. It calms the stomach from within and protects you from heat stroke even in the scorching sun.

2. Cheap and sustainable ‘father of protein’
If you work out and want to strengthen your muscles, there is nothing better and more natural than Sattu. It contains high quality plant-based protein which provides instant energy to the body. The best part? It does not contain any artificial flavor or preservative. Consuming Sattu in breakfast keeps you active throughout the day.

3. A good friend of diabetics
Nowadays sugar (Diabetes) has become a big problem. The ‘glycemic index’ of Sattu is very low, which means that eating it does not immediately increase the sugar in your blood. The fibers present in it help in maintaining insulin levels, which also helps you control the desire to eat sweets.

4. Want to lose weight? So eat Sattu!
If you are trying to lose weight and you feel hungry again and again, then Sattu is a boon for you. It is rich in fiber, which makes the stomach feel full for a long time. When you will not feel unnecessary cravings, you will consume less calories and your weight will automatically start decreasing. Besides, it also has the power to eradicate chronic diseases like constipation.

A little advice from me:
Sattu can be consumed not only by making sherbet but also by making litti or stuffed parantha. Try to take it with ‘jaggery’ or ‘rock salt’, so that its benefits increase even more.

Say goodbye to sugar and carbonated drinks and embrace this healthy gift from your soil. Believe me, both your pocket and health will bless you!