News India Live, Digital Desk: In olden times, our grandmothers used to take the help of home spices for every small and big disease. One of them is clove. Although we use it for toothache or to add flavor to tea, but health experts believe that taking ‘clove water’ at night brings magical changes in the body. Let us understand why drinking it at night is so beneficial: 1. Relaxing and deep sleep (Promotes Better Sleep) An element called ‘Eugenol’ is found in cloves, which has mild sedative properties. When you drink lukewarm clove water at night, it calms your nerves and reduces mental stress. This not only helps you sleep quickly, but you also feel very fresh in the morning.2. Relief from digestion and constipation: Many people are unable to sleep after eating at night due to heaviness, gas or acidity in the stomach. Clove water activates digestive enzymes. If you drink it before sleeping, your digestive system works properly throughout the night and your stomach gets cleaned easily in the morning.3. Internal cleansing of the body (Detoxification) Whatever we eat throughout the day, its toxins get accumulated in the body. Cloves are rich in antioxidants. By taking it at night, it helps in cleaning your liver and purifying your blood, the direct effect of which is visible in the form of glow on your skin.4. Best for oral health: Drinking clove water before sleeping kills the harmful bacteria present inside the mouth. If you have pain in your gums or bad breath, then this recipe is more effective and natural than any mouthwash. How to make this ‘magical’ water? It is very easy to make it. Simply bring a glass of water to boil and add 2 whole cloves. When the water remains lukewarm, filter it and drink it slowly. Be careful not to use too many cloves, 2 cloves are enough for one night. An important thing: Remedies work only when your lifestyle is also balanced. Try to stay away from mobile phones and screens one hour before sleeping. If you improve your routine along with drinking clove water, you will start getting excellent results very soon.