As one of the legends of not just Indian cricket, but the entire world, Virat Kohli’s diet and lifestyle choices frequently receive a lot of attention. The ace cricketer himself had admitted in numerous interviews that health and fitness always remain as a top priority of his life. In fact, Kohli had recently shifted into a plant-based diet. Among all the foods that he consume, one of his favourite is a superfood salad. What are the powerful health benefits of this salad that led Virat into considering it as his go-to meal? Curious to learn how to prepare it? Read on.



Virat Kohli's Favourite Food


In an interview given to the Curly Tales, Virat Kohli said that the superfood salad is one of his favourite, go-to food. In the cultural hero’s own words, superfood salad is “probably the most balanced way to have a healthy and light meal.” According to him, this food provides the right amounts of nutrition without overloading the body. Indeed, he also featured this salad in the menu of his restaurant One8 Commune.



Ingredients of Virat Kohli’s Superfood Salad

Making this salad is not a complex process. All that we need is a handful of items including watermelon, quinoa, cashew nuts, mixed greens or rocket leaves, bell peppers, salt, chilli flakes, mustard sauce, vinegar, olive oil and honey.



Health Benefits of Superfood Salad

These ingredients provide us a number of essential nutrients such as healthy fats, antioxidants, protein and fibre. These components work together to gift us sustained energy, strengthened immunity, brain and hearth health. For weight management too, this salad is a great choice.



How to Prepare Virat Kohli’s Superfood Salad?


To make this salad, all we have to do is follow some simple steps. Firstly, we can begin by boiling the quinoa. Secondly, we should dice and roast the bell peppers well. Thirdly, pick up the water and cut it into the shape that you like. Next is the important step where you have to remember the right concentration of each item. Note this down:



Prepare the dressing by adding 2 tbsp of olive oil, 1/4 tbsp of chilli flakes, 1 tbsp of vinegar, 1/4 tbsp of mustard sauce and honey.



Finally, add everything that you have prepared into a bowl and toss them well. For some extra power, sprinkle some cashews. The superfood salad is ready!



You can use this great food item as an ideal post-workout meal, nutritious and balanced dinner or even as a simple lunch. Are you a fitness enthusiast, planning to cut-down on processed foods without breaking the balance of your nutrition? You can make the simple, yet powerful, superfood salad your go-to meal, like Virat Kohli.



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