Clove Water: People like the taste of Indian spices very much not only in the country but also in foreign countries. Spices reach the whole world from India. But do you know that apart from enhancing the taste, these spices also have medicinal properties. Clove, which is used in food, has been used as an old herb in Ayurveda for years. In fact, the anti-bacterial, anti-inflammatory and anti-oxidant properties present in cloves improve your digestive system. Know from Dr. Chanchal Sharma, Director of Asha Ayurveda and Gynecologist, the benefits of drinking clove water and for how long it should be consumed.

Benefits of drinking clove water
Strengthens digestive system- Clove water is very beneficial for stomach problems. Its regular consumption provides relief from problems like gas, acidity, indigestion. Eugenol element is found in it which strengthens the digestive system and whatever you eat gets easily digested.

Immunity Booster- If you want to increase the immunity of the body, then clove water is very beneficial for you. Due to the antioxidant and anti-bacterial properties in it, it boosts your immunity and protects you from any seasonal infections like cold and cough.

Beneficial for mouth and teeth – It is often seen in homes that in case of toothache, cloves are kept under the teeth. Actually, the anti-bacterial properties present in clove water help in reducing the bacteria found in your mouth and give you relief from toothache. Apart from this, you can use it even if you have bad breath.

Control blood sugar- Regular consumption of clove water controls your blood sugar. People suffering from diabetes can use it in limited quantities after consulting experts. You will benefit greatly from this.

Effective in weight loss- Consuming clove water speeds up your metabolism. People who want to lose weight should consume clove water on an empty stomach in the morning. This burns fat and does not cause much hunger.

What is the correct way to make clove water?
To prepare clove water, take 2 to 3 cloves and soak them overnight in a glass of water before sleeping at night. After waking up in the morning, boil it for 5 minutes and then filter it in a glass. Now drink this lukewarm water.

In what quantity and for how many days is it safe to consume clove water?
Clove water is hot in nature, hence it should be consumed in limited quantity only. You can consume one glass of clove water in a day. It may be safe to consume it continuously for a month, after which take a break of at least a week before starting again.

Who should not drink clove water?
Always drink clove water in limited quantity. Excessive consumption can cause stomach problems like burning sensation, acidity, etc. People who have any serious health problems or who are pregnant women should consult a doctor before drinking clove water.