Rice Water for Hair Growth: Every girl and woman wants long, thick and strong hair, because hair enhances their personality and beauty. However, in today's fast-paced life, pollution, stress and poor diet can hamper hair growth and weaken the hair and cause hair fall. The easiest and most effective solution for this is rice water. Since ancient times, women have been using rice water to make their hair beautiful and strong. The vitamins and minerals present in it help in strengthening the hair roots and promoting hair growth.

An easy solution for strong hair

Many things can help in making hair strong and healthy. One such easy and effective solution is rice water. It can be applied to the hair in many ways, and there are many ways to make it. Rice water contains vitamin B, vitamin C, potassium, iodine, magnesium, selenium, manganese and small amounts of zinc. Due to these nutrients, rice water is very beneficial for hair.

Two ways to make rice water

Make rice water by soaking rice. For this, soak one cup of raw rice in 2 to 3 glasses of water. Soak the rice in water for at least half an hour. Next, strain the rice water into a clean vessel. Then you can use this water on your hair.

rice water from cooked rice

You can also make rice water by cooking rice. Rice water made from cooked rice provides the same benefits for hair as water made from raw rice. Add one cup of water to half cup of rice and cook. Once the rice is cooked, drain off the remaining water. Let this water cool, and your rice water is ready to be used on hair.

Ways to use rice water

Rice water can be used on hair in many ways. You can apply it directly to your hair, leave it on for 5 to 10 minutes and then wash it off. You can also add it to hair mask or add a few drops of essential oil to it before applying. Apart from this, mixing it with shampoo in equal quantity and applying it on hair for 10 minutes is also beneficial. Using it as a hair toner is also effective.

spray twice a week

Fill a spray bottle with rice water and spray it on your dry or slightly damp hair twice a week. This will provide essential nutrients to your scalp and strengthen the roots, which will result in faster growth of new hair. After spraying, massage your scalp gently so that the rice water reaches the roots properly and get better results. This will keep your hair healthy and increase their shine.