Heart Attacks Can Happen Even with Normal Blood Pressure

Heart Attacks and Normal Blood Pressure: Many individuals assume that normal cholesterol and blood pressure readings mean their heart is in perfect condition. However, this assumption is misleading. Dr. Shalini Singh Solanki has shared vital insights on social media that everyone should be aware of. She pointed out that a heart attack can occur even when blood pressure and cholesterol levels are normal, due to various other "invisible" factors contributing to heart disease.

This misconception poses a greater risk for those who rely solely on their medical reports and overlook other significant lifestyle issues. Dr. Solanki emphasizes that heart attacks are not solely linked to blood pressure and cholesterol; they can also stem from other underlying health problems. In this article, we will explore five primary causes that can lead to a heart attack.

Why Heart Attacks Occur Despite Normal Readings

Dr. Solanki identifies hidden inflammation as a major contributor to heart attacks. An elevated level of 'homocysteine' in the bloodstream indicates significant inflammation within the body. This inflammation can destabilize arterial plaque, which may rupture unexpectedly, resulting in a heart attack.

The Impact of Insulin Resistance and Abdominal Fat

The second critical factor is insulin resistance combined with abdominal fat. The doctor explains that even if blood sugar levels are normal, insulin resistance and excess belly fat can cause internal damage to arteries, significantly increasing the risk of a heart attack.

The Deceptive Nature of 'Small Dense LDL'

Often overlooked in standard cholesterol tests, 'Small Dense LDL' can pose a serious risk. Dr. Solanki notes that even with normal total cholesterol levels, these small particles can infiltrate arterial walls and contribute to plaque formation. This condition is exacerbated by high stress levels, which can lead to sudden artery blockages and severe heart attacks.

Link Between Digestive Health, Mental Well-being, and Heart Health

Interestingly, Dr. Solanki highlights that digestive issues, such as frequent bloating, can be associated with heart disease. Additionally, high stress, frequent anger, and chronic sleep deprivation are significant threats to heart health. Elevated stress levels and insufficient sleep can adversely affect heart rate and arterial health, raising the likelihood of future complications.

What Steps Can You Take?

This information underscores that heart health extends beyond just cholesterol levels. Dr. Solanki's guidance is essential as it prompts us to prioritize 'metabolic health' and 'inflammation'. Managing stress, maintaining gut health, and ensuring adequate sleep are crucial. Remember, your heart reflects your overall lifestyle choices.

PC Social Media