News India Live, Digital Desk: We all know that almonds are a treasure trove of health, but when it comes to bone health, we stop at just calcium and almonds. In fact, to remain strong our bones need not only calcium but also many other minerals. right here Hazelnuts Win the game.

The real powerhouse of Manganese

Very few people know that hazelnuts contain a mineral called manganese in abundance. It is very important for the formation of our bones and maintaining their density. This nutrient is found in much more quantity in hazelnuts than in almonds. If you want to avoid ‘osteoporosis’ i.e. hollowness of bones in old age, then hazelnuts can be a great option for you.

It is best not only for bones but also for the heart.

Hazelnuts not only repair your bones, but the healthy fats present in them also take care of your heart. It has a very good amount of Vitamin E and antioxidants, which helps in reducing inflammation in your body. Often the pain felt in bones or joints can also be due to internal swelling, in which these nuts can provide relief.

How to include it in your diet?

Now the question arises whether we should leave almonds and start eating only hazelnuts? no way! Almonds have their own benefits (like for the brain), but you can alternate between eating them to vary your diet. You can also consume hazelnuts raw, lightly roasted, or by adding them to salads and shakes.

Accurate information is the real defense

In today’s era when we are so conscious about our diet, it is not right to depend only on old things. We have to understand that every nut has its own specialty. If your main objective is to keep bones and joints active and pain free for a long time, then you should definitely try hazelnuts once.

A small change to your health can make a big difference in the years to come. So next time you go to the ration shop or supermarket, take a look at the packets of almonds as well as ‘hazelnuts’.