If you are looking for something light, tasty and healthy for breakfast, then this healthy breakfast made from moong dal is a great option. This recipe prepared with moong dal and paneer is not only quick to prepare, but also provides essential nutrients to the body along with giving energy throughout the day. This breakfast is liked by everyone from children to adults and is also perfect for those who are watching their weight.

Ingredients for Moong Dal Appe:

Washed green moong dal 1 cup, cottage cheese half cup, white sesame seeds 1 teaspoon, green chilli 1 finely chopped, ginger 1 small piece, cumin half teaspoon, turmeric half teaspoon, salt as per taste, green coriander

How to make Moong Dal Appe?

• Soak the green lentils overnight. While cooking, grind the soaked green moong dal with ginger and green chillies in a mixer.


• Do not dilute the paste too much. Now, add salt, turmeric, cumin, sesame seeds and green coriander to this batter.


• Heat the pan, apply a little oil. Take a ladle of batter and spread it round, add grated cheese on top and press lightly.


• Cook on medium flame until golden on both sides. Serve hot with green chutney, curd or tomato chutney.

its benefits

Rich in protein, moong dal helps in strengthening the muscles and keeping the stomach full for a long time. Calcium obtained from cheese and sesame strengthens bones and teeth. This breakfast is low fat and high fiber, which prevents frequent hunger and prevents overeating. Moong dal is light and easily digested, due to which there is no problem of gas and acidity. Eating it in the morning gives instant energy to the body and helps in staying active throughout the day.