Aloo Matar Paratha is a wholesome stuffed flatbread made with spiced potato and green peas filling. It’s a comforting Punjabi dish that is perfect for dinner, enjoyed by both children and elders. Soft wheat dough filled with flavorful aloo‑matar stuffing, roasted with ghee or oil, makes this paratha irresistible.

Ingredients (Serves 4–5)

For Dough

• 2 cups whole wheat flour


• Water (as required)


• 1 tsp oil


• Salt (optional)

For Stuffing

• 2 medium potatoes (boiled and mashed)


• 1 cup green peas (boiled and lightly mashed)


• 1 green chili (finely chopped)


• 1 tsp ginger (grated)


• ½ tsp cumin seeds


• ½ tsp red chili powder


• ½ tsp garam masala


• ½ tsp coriander powder


• 2 tbsp coriander leaves (chopped)


• Salt to taste

For Cooking

• Ghee or oil for roasting

Step‑by‑Step Preparation

1. Prepare the Dough

• Mix wheat flour, salt, and oil in a bowl.


• Add water gradually and knead into a soft dough.


• Cover and rest for 20 minutes.

2. Make the Stuffing

• Heat a pan with a little oil.


• Add cumin seeds, ginger, and green chili; sauté for a minute.


• Add boiled potatoes and peas, then mix in red chili powder, coriander powder, garam masala, and salt.


• Cook for 2–3 minutes, add coriander leaves, and let the mixture cool.

3. Roll and Stuff the Paratha

• Divide dough into equal portions.


• Roll out one portion into a small circle.


• Place stuffing in the center, fold edges, and seal.


• Roll gently into a larger circle without breaking.

4. Cook the Paratha

• Heat a tawa (griddle).


• Place the rolled paratha and cook on medium flame.


• Apply ghee/oil on both sides and roast until golden brown.

Serving Suggestions

• Serve hot with curd, pickle, or butter.


• Pair with a glass of lassi for authentic Punjabi taste.


• Sprinkle chat masala for extra flavor.

Tips for Perfect Aloo Matar Paratha

• Mash peas lightly to avoid lumps in stuffing.


• Use fresh coriander for aroma.


• Cook on medium flame for crisp yet soft parathas.


• Add finely chopped onions for extra crunch.

Health Note

• Whole wheat flour adds fiber and nutrition.


• Potatoes and peas provide energy, protein, and vitamins.


• Ghee enhances flavor but use moderately for a balanced diet.

Conclusion

Aloo Matar Paratha is a hearty, flavorful dinner option that brings comfort and taste to the table. With simple ingredients and easy steps, you can prepare this traditional recipe at home and enjoy authentic Punjabi flavors with your family.

FAQ

Q: What is the best side dish for Aloo Matar Paratha? Curd, pickle, or butter are perfect accompaniments.

Q: Can I prepare stuffing in advance? Yes, you can refrigerate stuffing for a few hours before use.

Q: How to make parathas soft yet crispy? Cook on medium flame and apply ghee/oil evenly.

Q: Is Aloo Matar Paratha healthy? Yes, it’s rich in fiber, protein, and energy when cooked with minimal oil.

Q: Can children eat Aloo Matar Paratha? Absolutely, it’s a nutritious and tasty meal for all age groups.