Black Gram Mixed With Wheat Flour:    Mixing black gram with wheat flour while grinding it creates a highly nutritious, protein-rich, and fibrous flour that enhances traditional diets. This enhances the quality of the wheat. Mixing a little black gram with wheat is not a new trend but an old Indian recipe, with many surprising benefits. Black gram is rich in protein, iron, calcium, and potassium, which complement the carbohydrates in wheat and provide sustained energy.

Controlling Cravings

The high fiber content in this flour helps manage weight and improve digestion. Eating rotis made from this desi flour can help reduce hunger pangs, as the fiber in black gram slows digestion and controls cravings.

 Quality of the mixture

Due to the presence of gram in it, it does not increase the blood sugar rapidly, which makes it a better option for diabetics.

Baking and cooking quality: Adding 10-20% chickpea flour improves texture and eases digestion due to its reduced gluten content. Adding more than 20% may alter the taste and texture of the bread, but increases the nutritional value.