Viral infection not only brings fever, cough and fatigue, but it can also cause headache for a long time. Many times people think that it is happening due to general fatigue or stress, but the cause of headache after viral infection is slightly different.

Let us know why this happens and what are the easy herbal remedies to overcome it.

Why does headache occur in viral infection?

1. sinus infection or congestion
   Swelling occurs in the nose and sinus during viral infection. This creates pressure in and around the front of the head, causing persistent pain.


2. dehydration in the body
   Due to fever and infection, there is lack of water in the body. This slows down blood circulation and may increase the problem of headache.


3. Inflammation
   During viral infection, inflammation and immune response becomes active in the body. This causes pain by putting pressure on the nerves of the head.


4. stress and lack of sleep
   During infection the sleep pattern gets disturbed and the body feels tired. Constant fatigue and stress can aggravate headaches.

3 herbal remedies to get relief from headache due to viral infection

1. Mixture of ginger and basil

• Add 1-2 teaspoons of grated ginger and 3-4 basil leaves in 1 cup of hot water.


• Boil it for 5 minutes and drink it after it cools down slightly.


• Ginger contains elements that reduce inflammation and provide pain relief.

2. Peppermint Tea

• Add 5-6 mint leaves in 1 cup hot water and boil for 5 minutes.


• Filter it and drink it 2-3 times a day.


• Peppermint relaxes the nerves of the head and reduces pain by providing cooling effect.

3. Turmeric milk

• Mix ½ teaspoon turmeric in 1 cup hot milk.


• Drink every night before sleeping.


• Turmeric has anti-inflammatory properties that help reduce both headaches and body inflammation.

Additional Tips

• Drink enough water to avoid dehydration.


• Reduce screen time and get enough sleep.


• Do light stretching or meditation if needed.


• In case of persistent pain, consult a doctor.

Headache is common after viral infection, but ignoring it can be dangerous. Relief can be found by adopting herbal remedies like ginger, basil, mint and turmeric. Also, adequate water, sleep and light exercise help in curing it quickly.