Health Desk. Healthy and strong muscles are not only built by exercise, but right diet is also equally important. According to experts, it is important for the body to get the right amount of protein, vitamins and minerals, so that the muscles grow and remain strong. If you are serious about fitness or want to strengthen muscles, then it will be beneficial to include these 4 super foods in your diet.

1 egg: Egg is an excellent source of protein. The amino acids present in it help in repairing and building muscles. Egg white is especially rich in protein and it also provides essential energy to the body.

2. Curd and Cheese: Along with protein, curd and cheese also contain calcium and vitamin D, which helps in strengthening bones and maintaining muscle health. Including these in regular diet increases strength.

3. Chicken and Fish: Both of these are high-protein foods, which prove to be effective in building muscles. Additionally, fish contains omega-3 fatty acids, which help reduce inflammation and speed up muscle recovery.

4. Walnuts and Almonds: These nuts are a good source of protein and healthy fat essential for muscles. Additionally, it also contains vitamin E and magnesium, which increase muscle strength and stamina.

Actually, without proper nutrition, muscles cannot become strong. So by including these super foods in your regular diet, you can not only increase muscle strength but also improve energy and stamina.