Momos – Amazing in taste and favorite of people of all ages. But do you know that this Delicious snacks can sometimes prove dangerous for your health.?
Most people eat it just for the taste, but the ingredients used in it are Flour, Oil and Spices Some can cause serious health problems.
Why can momos be a cause of danger?
- oil and fried food
- Most momos are deep fried or cooked in excessive oil.
- it Calories and Fat which increases heart diseases and obesity Can increase the risk of.
- Refined Flour
- flour used in momos blood sugar level Can increase.
- This can be especially dangerous for diabetic patients.
- high sodium and spices
- excess sodium and salt blood pressure Can increase.
- abundance of spices stomach problems And can cause irritation.
- Sanitation and risk of bacteria
- street food momos often Not following cleanliness rules Do.
- From this Food poisoning, gas, indigestion and infection The risk may increase.
Which diseases can people who eat momos suffer from?
- Obesity and increased cholesterol
- high blood pressure
- Diabetes and increased blood sugar level
- Stomach diseases like gas, indigestion or food infection
- risk of heart disease
Ways to eat momos safely
- Baked or Steamed Momos
- Instead of deep fried momos, take baked or steamed momos.
- It tastes almost the same but better for health Is.
- less spices and less oil
- If possible, choose momos with less oil and mild spices.
- make at home
- Make momos at home and Cleanliness and content Pay attention to.
- be mindful of quantity
- It’s okay to have a taste once in a while, but not every day.
Momos taste wonderful, but excessive consumption and improperly prepared momos dangerous to health Can happen.
Steamed or Homemade MomosWith mild seasoning and the right amount, you can enjoy it safely.