Health Desk. Liver is the most important organ of our body, which works to digest food, remove toxic substances from the body and control energy. Due to today’s fast-paced lifestyle, habits like junk food and alcohol, the pressure on the liver is increasing. In such a situation, it is very important to keep it healthy. According to experts, eating certain foods daily keeps the liver strong and disease free.

1. Green leafy vegetables

Green leafy vegetables like spinach, fenugreek and broccoli help in detoxifying the liver. The antioxidants and fiber present in them remove the toxins that damage the liver cells.

2. Beets and Carrots

Beets and carrots contain beta-carotene and phytochemicals, which are helpful in cleansing and rejuvenating the liver. Consuming them regularly increases the efficiency of the liver and protects it from diseases.

3. Garlic

A substance called allicin is found in garlic, which helps in reducing inflammation of the liver and flushing out toxins. Apart from this it also strengthens the immune system.

4. Green Tea

Green tea contains antioxidants called catechins, which protect liver cells and are helpful in reducing problems like fatty liver. 2-3 cups of green tea daily is considered beneficial for the liver.