Palak Paneer Lifafa is a creative twist on the classic palak paneer. Instead of serving it as a curry, the spinach and paneer filling is wrapped inside a soft paratha “lifafa” (envelope style), making it look elegant and taste amazing. Perfect for dinner parties or family gatherings, this dish is not only delicious but also visually appealing.

Ingredients (Serves 4–5)

For Dough

• 2 cups whole wheat flour


• Water (as required)


• 1 tsp oil


• Salt (optional)

For Filling

• 1 cup spinach (blanched and finely chopped)


• 100 g paneer (crumbled)


• 1 onion (finely chopped)


• 1 green chili (finely chopped)


• 1 tsp ginger‑garlic paste


• ½ tsp cumin seeds


• ½ tsp red chili powder


• ½ tsp garam masala


• ½ tsp coriander powder


• Salt to taste


• 1 tbsp oil

For Cooking

• Ghee or oil for roasting

Step‑by‑Step Preparation

1. Prepare the Dough

• Mix wheat flour, salt, and oil in a bowl.


• Add water gradually and knead into a soft dough.


• Cover and rest for 20 minutes.

2. Make the Filling

• Heat oil in a pan, add cumin seeds.


• Add onion, green chili, and ginger‑garlic paste; sauté until golden.


• Add spinach, paneer, and spices; cook for 3–4 minutes.


• Let the mixture cool.

3. Shape the Lifafa

• Roll out dough into a square or rectangle.


• Place filling in the center.


• Fold all four sides like an envelope (lifafa) to seal the stuffing.

4. Cook the Lifafa

• Heat a tawa (griddle).


• Place the stuffed lifafa and cook on medium flame.


• Apply ghee/oil on both sides and roast until golden brown.

Serving Suggestions

• Serve hot with curd, pickle, or green chutney.


• Garnish with butter for extra flavor.


• Pair with lassi or buttermilk for a complete Punjabi meal.

Tips for Perfect Palak Paneer Lifafa

• Use fresh spinach and paneer for best taste.


• Ensure the filling is dry to avoid breaking the lifafa.


• Cook on medium flame for crisp yet soft texture.

Health Note

• Spinach is rich in iron and vitamins.


• Paneer provides protein and calcium.


• Whole wheat flour adds fiber, making it a balanced dish.

Conclusion

Palak Paneer Lifafa is a unique, tasty, and wholesome dish that’s perfect for serving guests. With its envelope‑style presentation and flavorful filling, it’s sure to impress everyone at the table.

FAQ

Q: What is Palak Paneer Lifafa?

It’s a stuffed paratha filled with spinach and paneer, folded like an envelope.

Q: Can I prepare the filling in advance?

Yes, you can refrigerate the filling for a few hours before use.

Q: What is the best side dish with Palak Paneer Lifafa?

Curd, pickle, or green chutney are perfect accompaniments.

Q: Is Palak Paneer Lifafa healthy?

Yes, it’s rich in protein, fiber, and iron.

Q: Can children eat Palak Paneer Lifafa?

Absolutely, it’s a nutritious and tasty dish for all age groups.