New Delhi: Amla, or Indian gooseberry, is a powerhouse of nutrients and the most beloved fruit during the winter season. Popularly known for its citrusy flavours and numerous health benefits, it has been widely used across the country for ages. From murabbas, acharas, chutney to sabzi, Amla can be used widely in day-to-day life.

Packed with Vitamin C, antioxidants and wellness traditions, Amla can be used all year long in your diet to make nutritious meals and enjoy its benefits. But unfortunately, the Amla season is very short. To enjoy the benefits, you can learn how to store it properly beyond the winter season and enjoy the benefits without the use of preservatives or chemicals that may harm the body.

How to Store Amla in the Refrigerator (Up to 3–4 Weeks)

This is the simplest method for daily use.

Steps

1. Wash and dry the amlas completely.
2. Store them whole in an airtight container.
3. Refrigerate in the vegetable drawer.

2. How to Store Amla in the Freezer (Up to 8–10 Months)

Freezing helps retain nutrients and makes it easy to use in smoothies or chutneys.

Steps

1. Wash, dry and cut the amlas into segments.
2. Flash-freeze for 1 hour.
3. Transfer to a zip-lock bag or an airtight container.
4. Use directly without thawing.

3. How to Store Amla as Amla Candy (Up to 1 Year)

A sweet, kid-friendly way to preserve amla naturally.

Steps

1. Boil whole amlas for 10–12 minutes until soft.
2. Coat with sugar and keep covered for 2–3 days.
3. Drain the syrup and sun-dry the pieces for 2–3 days.
4. Toss with a little powdered sugar and store.

4. How to Store Amla Juice (Up to 6–8 Months)

A convenient habit for daily health routines.

Steps

1. Blend chopped amlas with a little water.
2. Add 1–2 tbsp of honey or 1 tsp salt as a preservative.
3. Heat the juice slightly (don’t boil).
4. Store in sterilised glass bottles.

5. How to Store Amla as Amla Pickle (Up to 1 Year)

Spicy, tangy and perfect with Indian meals.

Steps

1. Steam amlas until soft and remove the seeds.
2. Mix with mustard seeds, fenugreek, red chilli powder and turmeric.
3. Add hot mustard oil and combine well.
4. Store in a clean glass jar.

6. How to Store Amla Powder (Up to 1–1.5 Years)

Ideal for hair masks, digestion and smoothies.

Steps

1. Slice amlas thin and sun-dry for 4–5 days.
2. Blend into a fine powder.
3. Store in a dry, airtight glass container.

Amla can be stored in various ways throughout the year to enjoy its benefits. Simply follow the steps and preserve the powerhouse of nutrients to enjoy its richness all year long, beyond its seasonal availability, to enjoy the flavours and its nutritional value.