Health Desk. In today’s fast-paced life, our daily routine and eating habits often take a toll on the liver. Liver is the most important organ of the body, which not only digests food but also works to remove toxic elements from the body. If the liver does not function properly, fatigue, indigestion, weight gain and many other health problems can occur. In such a situation, it is very important to keep the liver clean and healthy.

1. Lemon Water:

Drinking half a lemon squeezed in a glass of lukewarm water in the morning on an empty stomach is very beneficial for the liver. Lemon water helps the liver to produce detoxifying enzymes and flush out waste from the body. It also increases the digestive power of the body and helps in keeping the stomach clean.

2. Green Tea:

Antioxidant elements are found in abundance in green tea, which enhance liver function. Drinking green tea regularly reduces fat accumulation in the liver and helps in repairing old cells. Along with cleaning the liver, it can also prove helpful in reducing weight.

3. Turmeric Water:

Turmeric contains a powerful antioxidant called curcumin. Drinking a pinch of turmeric mixed with lukewarm water reduces inflammation of the liver and helps in repairing old damaged cells. Drinking turmeric water daily keeps the liver healthy and also strengthens the body’s immune system.

4. Beetroot and Carrot Juice:

Beetroot and carrot juice are considered very effective in detoxifying the liver naturally. It purifies the blood, increases liver function and helps in eliminating toxic elements accumulated in the body. Drinking a glass of this juice daily can prove to be a boon for the liver.