Blood sugar control: Due to its low glycemic index and high fiber content, makhana helps stabilize blood sugar levels, making it a healthy snack for diabetics.

Strengthens Bones: Considered a great superfood for strengthening bones, it helps prevent diseases like osteoporosis. Apart from calcium, makhana also contains several nutrients like magnesium, phosphorus and protein, which help in making bones strong from within.

Weight control: Makhana is a low-calorie and high-fiber food that helps you feel fuller for longer, reduces total calorie intake, and suppresses hunger. It helps regulate blood sugar and insulin sensitivity, promoting a healthy metabolism, which is beneficial for weight loss.

Healthy heart: Lotus seeds are rich in potassium, magnesium and calcium, which help maintain blood pressure, reduce the effects of sodium and promote better heart function. Their low sodium and high potassium content make them an excellent snack for people with high blood pressure.