New Delhi: Staying active does not require any age; it should start early for multiple health benefits. When you start practising simple exercises at home or in the gym in your early 20s, it not only helps you stay fit but also develops discipline and strength that will later help you cope with many diseases.

In this phase, the body responds fast, and metabolism is naturally higher, making you opt for habits that may seem difficult but stick to them easily. With long work hours, habits formed often struggle to be followed due to complicated patterns and work commitments.

But there is one piece of good news: you need no maths or heavy exercise to make a good routine and burn calories; all you need is a simple routine to be followed consistently, and it will help you turn your 20s into a great investment for your 50s.

1. Plank hold

The plan exercise is one of the most effective core-strengthening exercises for young adults. It targets abs, shoulders, back and glutes while improving balance and body alignment.

2. Brisk walking

Brisk walking is also an effective exercise, with a low-impact workout for people in thier 20s, it can show great results. Walking at a fast pace for 30 minutes can boost cardiovascular health, burn calories, and improve mood. It can help in burning fat and provide core strength as well to make the legs strong.

3. Bodyweight squats

Squats are full body workout that helps strengthen your legs, glutes, improve posture, and metabolism. They improve stability and mobility for everyday routine. You can start with 10-15 reps daily and increase gradually.

4. Stair climbing

If you want to add a simple, fun and burn calories fast, stair climbing is perfect. It boosts heart health, tones legs and increases endurance without any equipment. Just start by doing it for 12 minutes initially, and then increase after consistency.

5. Jumping jacks

Jumping jacks are a simple cardio exercise that elevates heart rate, enhances lung capacity and supports stamina. Just one minute of jumping jacks can activate nearly the entire body.

These exercises are a great workout for those in thier 20s as it helps keep them active, ensure core strength, and also improve mental well-being.