Protect your hair overnight with simple habits like using silk pillowcases, avoiding wet hair, moisturising the scalp, choosing gentle hairstyles, getting quality sleep, massaging the scalp, adjusting sleep position and using strengthening serums.

Cotton pillowcases create friction that can cause hair breakage and split ends overnight. Silk or satin surfaces reduce tugging, helping hair stay smooth and protected while you sleep.

Wet hair is weaker and more prone to damage when rubbed against pillows. Always dry your hair before bed to reduce breakage and prevent unnecessary hair fall.

Your body repairs and regenerates itself during deep sleep, including hair follicles. Consistent, restful sleep supports healthy hair growth and reduces stress-related hair fall.

Dry air can strip moisture from your hair, making it brittle and fragile. Using a humidifier helps maintain hydration levels, especially during colder or air-conditioned nights.

Tight ponytails or buns pull on hair roots and weaken follicles over time. Opt for loose braids or open hair to minimise tension and reduce nighttime hair loss.

A gentle scalp massage improves blood circulation and delivers nutrients to hair follicles. Doing this regularly can strengthen roots and promote healthier hair growth.

Back sleeping reduces constant friction between hair and pillow surfaces. This position helps limit tangling, breakage, and hair fall caused by repeated rubbing.

Using a lightweight serum or oil before bed helps lock in moisture and protect strands. It also strengthens hair overnight, reducing breakage and dryness by morning.