Health Desk. Like sprouted moong seeds, they are not only delicious but are also a boon for health. Small sprouted green grains are a treasure trove of nutrition and eating them daily can provide many benefits to the body. Experts say that sprouted mung beans are rich in proteins, vitamins, minerals and antioxidants, which enhance the body’s immunity.

1. Increase digestive power

Sprouted green gram has high fiber content, which keeps the intestines healthy and prevents problems like constipation. It also proves helpful in removing stomach upset.

2. Strengthen immunity

Vitamin C and antioxidants present in green gram strengthen the body’s immune system. This reduces the risk of cold, cough and viral infections.

3. Helpful in weight control

Sprouted moong is a good source of protein and fiber. It keeps you from feeling hungry for a long time and helps in weight control.

4. Keep the heart healthy

The minerals and fiber present in sprouted moong are helpful in keeping blood pressure and cholesterol balanced. This reduces the risk of heart diseases.

5. Remove toxic substances from the body

Sprouted Moong has natural detoxifying properties. It is beneficial for liver and kidneys and removes harmful toxins from the body.

6. Strengthen bones and muscles

Minerals like calcium, phosphorus and magnesium are found in sprouted moong. These strengthen bones and muscles and keep bones healthy even with age.