News India Live, Digital Desk: In today’s busy life, stress has become such a part of our lives that it is almost impossible to avoid it. We avoid it by calling it ‘small tension’, but this small stress gradually gives rise to high blood pressure, heart diseases, diabetes and even serious diseases to the digestive system in the body. If you also feel stressed in every conversation, cannot sleep at night, or the mind remains restless, then instead of modern medicines, Ayurveda has some very simple and effective solutions which calm down your nervous system and eliminate stress from its roots. Three surefire tips of Ayurveda to reduce stress: According to Ayurveda, stress mainly arises due to the imbalance of ‘Vata’ dosha in the body. These remedies control Vata dosha and provide mental peace.1. Abhyanga (Hot Oil Massage) Abhyanga is the oldest and most effective way to instantly eliminate mental stress. This is a daily hot oil massage. How to do: Take lukewarm sesame oil or coconut oil 20 minutes before sleeping every night. Massage it thoroughly with light hands all over the body (especially the soles of the feet, head and neck). After massage, take a bath with hot water or after 20 minutes take a bath with lukewarm water.2. Herbal Calming (Nourishes the Mind) Some herbs in Ayurveda are called ‘Medhya Rasayan’, that is, they nourish the mind and bring peace. Brahmi: Brahmi is known to enhance memory and keep the mind calm. You can take it in powder or syrup form, especially if you study or do mental work.3. Calm routine (following the daily routine) Ayurveda says that if your daily routine is not stable, then the mind will also remain unstable. To remove mental stress, make these two changes in your routine: Light, warm and nutritious food: Eating cold, stale and very spicy, fried food increases Vata dosha. Instead, eat warm, light and fresh food, especially green vegetables and easily digestible ghee or oil. Set a bedtime: Sleeping at the same time every day sets your ‘circadian rhythm’ (biological clock), which prevents insomnia and reduces stress.