News India Live, Digital Desk: When it comes to food in India, the debate always boils down to the two biggest things, rice or wheat? It is an age-old debate whether there should be more roti or rice in your daily plate?

What is your main diet depends on the area you live in, but which one is better in terms of health? Both have their advantages and some disadvantages also.

Let us understand in detail what is the difference between roti (wheat) and rice (white rice) in terms of nutrition.

1. Comparison of nutrition and health

Whole Wheat Roti: Advantages and Disadvantages

Advantages:

• Digests slowly: Roti is digested slowly due to fiber. It keeps your stomach full for a long time, which reduces hunger and helps in weight loss.


• Better for diabetes: Its glycemic index (GI) is lower than rice (GI 40-55), which means it increases the sugar level slowly, which is better for diabetic patients.

Loss:

• Heavy to digest: The digestive system has to work harder to break it down than rice.

Rice (White Rice): Advantages and Disadvantages

Advantages:

• Instant Energy: It has a high amount of complex carbohydrates, which gives instant energy to the body (hence considered good after workout).


• Gluten Free: Rice is gluten-free, so people with gluten intolerance can easily eat it.

Loss:

• Fixed GI: The glycemic index (GI 70-75) of white rice is higher than that of roti. It increases the blood sugar level rapidly, hence it is important for diabetic patients to control its intake.


• Feeling hungry quickly: Since it is digested quickly, you may feel hungry again shortly after eating it.

So who is better? (final conclusion)

In general, Wheat bread is healthier than rice Considered especially if you want to lose weight, have diabetes, or want better digestion. Roti has more fiber and protein than rice, which maintains energy for a long time.

However, if you eat rice, Brown rice or red rice instead of white rice. Select. Both of these are more nutritious and rich in fiber than white rice. The best way is to consume both in a balanced manner as per your diet plan.