Rajma (kidney beans) is a popular ingredient in Indian households, known for its rich taste and high protein content. Turning rajma into a wrap makes it a fun, healthy, and delicious snack that children and elders alike will enjoy. Easy to prepare and perfect for lunch boxes or evening snacks, this recipe is a creative twist on traditional rajma curry.

Ingredients (Serves 4–5)

For Filling

• 1 cup boiled rajma (kidney beans)


• 1 onion (finely chopped)


• 1 tomato (finely chopped)


• 1 green chili (optional, finely chopped)


• 1 tsp ginger‑garlic paste


• ½ tsp cumin seeds


• ½ tsp turmeric powder


• 1 tsp red chili powder


• 1 tsp coriander powder


• ½ tsp garam masala


• 2 tbsp oil


• Salt to taste


• Fresh coriander leaves for garnish

For Wraps

• 4–5 whole wheat chapatis or tortillas


• Butter or ghee for roasting

Step‑by‑Step Preparation

1. Prepare the Filling

• Heat oil in a pan, add cumin seeds.


• Add onion and sauté until golden.


• Add ginger‑garlic paste, tomato, and green chili; cook until soft.


• Mix in turmeric, red chili powder, coriander powder, and salt.


• Add boiled rajma and mash lightly while mixing.


• Cook for 5–7 minutes until flavors blend.


• Garnish with coriander leaves.

2. Assemble the Wrap

• Place a chapati or tortilla on a flat surface.


• Spread the rajma filling in the center.


• Roll tightly into a wrap.

3. Roast and Serve

• Heat a tawa (griddle).


• Roast the wrap with a little butter or ghee until crisp.


• Cut into halves and serve hot.

Serving Suggestions

• Serve with tomato ketchup, green chutney, or yogurt dip.


• Pack in lunch boxes for kids.


• Add grated cheese for extra flavor.

Tips for Perfect Rajma Wrap

• Use freshly boiled rajma for best taste.


• Mash beans lightly to make filling smooth.


• Add colorful veggies like capsicum or carrots for nutrition.


• Whole wheat chapatis make it healthier than refined flour wraps.

Health Note

• Rajma is rich in protein and fiber.


• Whole wheat chapatis add complex carbs.


• A balanced snack that keeps kids full and energized.

Conclusion

Rajma Wrap is a tasty, healthy, and easy‑to‑make snack that children will love. With its protein‑rich filling and crispy wrap, it’s perfect for school tiffins, evening snacks, or even light dinners.

FAQ (Google Discover Friendly)

Q: Can I use leftover rajma curry for wraps?

Yes, just mash it slightly and use as filling.

Q: What is the best dip for Rajma Wrap?

Green chutney or yogurt dip pairs perfectly.

Q: Can I add cheese to the wrap?

Yes, grated cheese makes it more appealing to kids.

Q: Is Rajma Wrap healthy for children?

Yes, it’s rich in protein, fiber, and energy.

Q: Can I prepare Rajma Wrap in advance?

Yes, you can make the filling earlier and assemble wraps before serving.