Vitamin B12: Vitamin B12 deficiency is a common health problem that affects millions of Indian vegetarians. The body needs this vital nutrient to maintain nerve function, make red blood cells, and produce energy, but vegetarians often don’t get enough of it. However, in addition to supplements, some vegetarian Indian foods can help improve your B12 levels.

Vitamin B12 deficiency will be cured with these foods
Milk: Cow’s milk contains 1.1 mcg of vitamin B12, which provides 45% of the 2.4 mcg of vitamin B12 required by adults daily. Research shows that milk contains B12 in a form that the body can easily absorb in large quantities, regardless of age or stomach acid levels.

Curd: About 0.2-0.4 micrograms to 0.4-0.9 mcg of Vitamin B12 is found in 100 grams of curd. It is a good source of vitamin B12 for vegetarians, which helps in nerve health and formation of red blood cells in the body. Being rich in probiotics, it improves gut health, strengthens digestion, boosts immunity and enhances nutrient absorption. It is also an excellent source of calcium and protein.

Cottage cheese: The amount of vitamin B12 in 100 grams of cottage cheese is about 0.5 to 1.2 micrograms, which is more than the 0.2-0.4 micrograms mentioned by you. It is an excellent source of vitamin B12 for vegetarians. It is beneficial for lacto-vegetarian people. Research shows that the crumbled texture of cheese helps maintain B12 levels during cooking, which other processed cheeses do not.

Fortified cereals (sugar-free): Fortified foods are a reliable source of vitamin B12 for vegetarians and vegans. Additional nutrients are added to these, which are easily absorbed in the body.