in winter or after a stressful day take a hot bath Looks very comfortable. but do you know that Too hot water affects not only the skinbut may also increase some serious health problems?
Damage caused to skin by too hot water
- skin moisture decreases
- Hot water removes the natural oils of the skin.
- skin with this dry, rough and itchy Might be possible.
- Risk of acne and rashes
- due to dry skin Acne, Rashes and Redness May increase.
- skin ages quickly
- Affects collagen and elastin.
- This can cause wrinkles and reduce skin elasticity.
Health effects of too hot water
- blood circulation is affected
- from extremely hot water blood pressure May be unstable.
- heart and heart problems
- In some people the heart rate increases.
- People with high blood pressure or heart problems may be affected.
- Risk of skin infection
- Excessively hot water affects skin protection.
- The risk of bacterial and fungal infections may increase.
Safe Bathing Tips
- medium hot water Use one that feels slightly warm.
- Keep bathing time to 15-20 minutes only.
- after bath moisturizing lotion Use.
- Take special care of children and the elderly, because their skin and health are more sensitive.
Bathing with hot water gives relief, but Too much hot water causes harm to skin and health It is possible. By adopting the habit of bathing in moderately hot water and in the right way, you Safety along with comfort Can also ensure.