Flour is very unhealthy for your health. It has many harmful effects on your health and hence it is also considered as white bottom. You may think that you eat flour in less quantity but the truth is that almost every snack available in the market contains flour.

Regular consumers of maida or white flour are more likely to gain weight, become obese, develop type 2 diabetes, have insulin resistance and have high cholesterol. You may consume white flour in snacks without knowing the amount present in it. Maida is present in pizza and pasta, naan and roti, cakes and cookies, bread, burger buns, samosa, noodles, donuts and many other snacks. There are many side effects of eating flour. Following are the main reasons.

Weight gain: The lack of fiber in maida makes it easy to digest and absorb. Because of this, refined flour has a high glycemic index. Any food made with flour induces an immediate spike in blood sugar that lasts for an hour or two before falling. You can eat large amounts of flour without thinking and this leads to weight gain.

cancer: Low fiber consumption, unbalanced omega 3 and omega 6 fatty acids, obesity, and impaired glucose metabolism – all of which are significant risk factors for cancer – are caused by foods with zero nutrients like refined flour.

Skin problems: Flour contains various components that cause various skin problems like acne. A skin condition that affects people of all ages, has been demonstrated to be significantly influenced by lifestyle variables to nutrition. Consuming refined carbs leads to overproduction of insulin, which in turn increases sebum production in skin pores, clogging pores and causing irritating skin lesions, such as pimples.

Causes of PCOS: In women, polycystic ovarian syndrome (PCOS) is a hormonal condition that is also caused by your diet. It has been linked to both low-grade inflammation and insulin resistance. Flour exacerbates already elevated insulin and inflammatory markers in women affected by PCOS. Therefore, it is strongly advised to stop using refined white flour.

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